Mon: Response to Text

 GOAL SETTING THEORY

Instructions: 

Highlight the correct answer for each question.

Questions:

1. “How motivated are you?”  What does motivated mean?

a) inspired                                       b) healthy

 c) hungry             d) City in Las Vegas

2. What is willpower?

a) strength               b) quit

c) Mr Hughes middle name    d) determination

3.According to American Psychological Association (APA) which one is NOT a factor to achieve goals: 

1. Willingness to monitor behaviour b) Willingness to make it happen

      c)   Earn more money                     d) Motivation to change

 

4. What does the acronym ‘SMART’ stand for? 

Answer:  Specific, Measurable, Attainable or Achievable, Realistic or Relevant, and Timely and Tangible.

5. By achieving your goals which of the following works?

1. Make your goal specific          b) Is your goal achievable

      c)  is the goal realistic         d) All of the above

6. ‘Timely and Tangible is one of the ‘SMART’ markers.  What does ‘tangible’ mean? 

1. A type of orange b) When you can experience it by seeing, tasting, hearing it 

      c) When you can transport d) When your goal is not achievable

7. To be successful in life, applying the ‘SMART’ goals will help achieve this ?

1.  True b) falst